As the ancient Greek physician Hippocrates said, 'Let food be thy medicine and medicine be thy food.' A well-balanced diet is essential for maintaining optimal health and boosting immunity. Consuming unnatural or toxic foods can have adverse effects on the body.

To achieve optimal health and healing through diet and nutrition, focus on:

• Eating foods in their natural state, unprocessed and unrefined

• Avoiding chemical additives and preservatives

• Incorporating organic, whole foods that are fresh and nutrient-dense

By making these choices, you'll be nourishing your body with the best possible fuel for optimal functioning and well-being.